How Much Exercise Should My Dog Get Per Day?

You want the best for your furry friend, and that includes ensuring they get enough exercise to keep them healthy and happy. But how much exercise should your dog really be getting each day? It’s a question that many pet owners ask themselves, and one that can vary depending on various factors such as breed, age, and overall health. In this article, we’ll explore the importance of exercise for dogs, as well as provide some general guidelines to help you determine the appropriate amount of physical activity for your beloved canine companion. Whether you have a playful pup or a senior dog, we’ve got you covered with practical tips and insights to keep your four-legged friend in tip-top shape.

Factors to Consider

When determining how much exercise your dog needs, there are several important factors to consider. These factors include breed, age, size, health condition, and energy level. Understanding these factors will help you tailor your dog’s exercise routine to meet their specific needs.


Different dog breeds have different exercise requirements. Some breeds, such as Border Collies and Retrievers, are known for their high energy levels and require more exercise to stay happy and healthy. On the other hand, breeds like Bulldogs and Basset Hounds have lower energy levels and may need less exercise. It’s important to research your dog’s breed to get a better understanding of their exercise needs.


The age of your dog also plays a role in determining their exercise needs. Puppies, for example, have a lot of energy and should have multiple short exercise sessions throughout the day. As dogs get older, their exercise needs may decrease, especially for senior dogs who may have more joint issues. Adjusting the intensity and duration of exercise based on your dog’s age is crucial.


The size of your dog is another factor to consider when determining their exercise needs. Smaller breeds generally have less energy and may be content with shorter walks, while larger breeds require more physical activity to stay healthy. Tailoring exercise based on your dog’s size can help ensure they are getting the right amount of activity without overexerting themselves.

Health Condition

The health condition of your dog should also be taken into account when planning their exercise routine. Dogs with orthopedic issues, such as hip dysplasia or arthritis, may require low-impact exercises to avoid exacerbating their condition. Similarly, dogs with heart or respiratory conditions may need to have their exercise routine modified to avoid putting too much strain on their bodies.

Energy Level

Understanding your dog’s energy level is crucial in determining their exercise needs. Some dogs have naturally high energy and require more vigorous exercise, while others have a more laid-back attitude and are content with gentler activities. Observing your dog’s behavior and energy level can help guide how much exercise they need to keep them happy and balanced.

General Guidelines

While each dog is unique, there are some general guidelines to follow when it comes to exercising your furry friend. These guidelines can help you establish a baseline for their exercise routine and make adjustments based on their specific needs.

Minimum Exercise Time

As a general rule of thumb, all dogs should have at least 30 minutes to one hour of exercise each day. This can be split into multiple sessions throughout the day to accommodate their energy levels and allow for proper rest in between. However, it’s important to note that this is a minimum, and some dogs may require more exercise to stay physically and mentally stimulated.

Frequency of Exercise

Consistency is key when it comes to exercise for dogs. Aim to provide daily exercise for your furry companion, regardless of their age or energy level. This can help maintain their physical health, mental well-being, and prevent behavioral issues that may arise from pent-up energy.

Mix of Activities

A well-rounded exercise routine should include a mix of activities to engage your dog’s body and mind. This can include walks, playtime with toys, fetching games, swimming, and even agility training. By incorporating a variety of activities, you can help prevent boredom and keep your dog engaged during their exercise sessions.

How Much Exercise Should My Dog Get Per Day?

Different Breeds, Different Needs

Understanding your dog’s breed can provide valuable insights into their exercise requirements. While every dog is an individual, certain breeds have specific exercise needs based on their instincts and energy levels. Here are some examples of high-energy, medium-energy, and low-energy breeds, along with their corresponding exercise needs.

High-Energy Breeds

High-energy breeds, such as Border Collies, Australian Shepherds, and Jack Russell Terriers, require plenty of exercise to keep them happy. These breeds were originally bred for active tasks like herding or hunting, so they thrive on physical and mental stimulation. Aim for at least one to two hours of exercise per day, incorporating activities that challenge their minds as well.

Medium-Energy Breeds

Many popular breeds, like Labrador Retrievers, Golden Retrievers, and Boxers, fall into the medium-energy category. These dogs still need a good amount of exercise to keep them content but may not require quite as much as high-energy breeds. About 45 minutes to one hour of exercise per day, combined with mental stimulation, should be sufficient for these breeds.

Low-Energy Breeds

Low-energy breeds, such as Bulldogs, Basset Hounds, and Shih Tzus, have more relaxed temperaments and lower exercise needs. These dogs may be content with shorter walks and gentle play sessions. Aim for around 30 minutes of exercise per day, but be mindful of their individual energy levels and adjust as needed.

Exercise Needs by Age

The exercise needs of dogs can vary depending on their age. Puppies, adult dogs, and senior dogs all have different energy levels and physical capabilities, requiring adjustments to their exercise routines.


Puppies are bundles of energy and require plenty of exercise to burn off that excess energy. However, it’s important to remember that their bones and joints are still developing, so high-impact exercises should be avoided. Short play sessions, walks, and mental stimulation activities are ideal for puppies. Aim for several 10-15 minute exercise sessions throughout the day to prevent overtiring them.

Adult Dogs

Adult dogs generally have more consistent energy levels and can handle longer exercise sessions. Aim for at least one hour of exercise per day, split into two or more sessions. This can include walks, playtime, and interactive toys to keep them mentally and physically engaged.

Senior Dogs

As dogs age, their energy levels and physical capabilities may decrease. Senior dogs may have joint issues or underlying health conditions that require a more gentle exercise routine. Short walks and low-impact activities, such as swimming or gentle stretching, can help keep senior dogs moving without putting excessive strain on their bodies. Be sure to consult with your veterinarian to determine the best exercise routine for your senior dog.

How Much Exercise Should My Dog Get Per Day?

Tailoring Exercise for Size

The size of your dog should also be taken into consideration when planning their exercise routine. Smaller breeds have different physical capabilities than larger breeds, requiring adjustments to their exercise regimen.

Small Breeds

Small breeds, such as Chihuahuas, Yorkshire Terriers, and Pomeranians, have limited stamina and shorter legs. While they still need exercise, their sessions may be shorter and less physically demanding. Aim for 30 minutes of exercise per day, split into multiple short sessions, and focus on activities that challenge their minds as well.

Medium Breeds

Medium-sized breeds, like Beagles, Cocker Spaniels, and Border Collies, have more endurance and can handle longer exercise sessions. Aim for 45 minutes to one hour of exercise per day, combining activities that provide both physical and mental stimulation.

Large Breeds

Large breeds, such as Labrador Retrievers, German Shepherds, and Boxers, have higher energy levels and require more exercise. These breeds benefit from longer walks, vigorous play sessions, and mental stimulation activities. Aim for one to two hours of exercise per day to keep them physically and mentally satisfied.

Giant Breeds

Giant breeds, like Great Danes, Saint Bernards, and Newfoundlands, have lower energy levels compared to their size. However, they still require regular exercise to prevent weight gain and maintain muscle tone. Aim for 30 minutes to one hour of exercise per day, focusing on low-impact activities to protect their joints.

Special Considerations for Health Conditions

If your dog has a pre-existing health condition, it’s important to take their exercise needs into consideration. Here are some common health conditions and how they may affect your dog’s exercise routine.

Orthopedic Issues

Dogs with orthopedic issues, such as hip dysplasia or arthritis, may need a modified exercise routine to avoid exacerbating their condition. Low-impact exercises, like swimming or gentle walks on soft surfaces, can help maintain muscle tone and joint mobility without putting excessive strain on the affected areas. It’s important to work closely with your veterinarian to develop an exercise plan that is safe and beneficial for your dog’s specific condition.

Heart Conditions

Dogs with heart conditions may have limitations on their exercise abilities. It’s important to consult with your veterinarian to determine the appropriate level of exercise for your dog. In some cases, short, low-intensity walks may be recommended to help maintain their cardiovascular health without putting excessive strain on their heart.

Respiratory Problems

Dogs with respiratory problems, such as brachycephalic breeds (e.g., Bulldogs, Pugs), may have difficulty breathing during vigorous exercise. These breeds are more prone to overheating and may have limited exercise tolerance. Short walks in cooler temperatures and avoiding excessive exertion are important considerations for these breeds to prevent respiratory distress.

Determining Energy Level

Understanding your dog’s energy level is key to tailoring their exercise routine effectively. By observing their behavior and consulting with a veterinarian, you can gain valuable insights into their energy needs.

Observing Behavior

Your dog’s behavior can provide clues about their energy level. Does your dog seem restless and consistently seeking attention? Are they engaging in destructive behaviors or excessive barking? These may be signs that your furry friend is not getting enough exercise and mental stimulation. On the other hand, if your dog seems calm and content, they may be getting the right amount of exercise for their energy level.

Consulting with a Veterinarian

If you’re unsure about your dog’s energy level or have concerns about their exercise routine, consulting with a veterinarian can provide valuable guidance. They can assess your dog’s overall health and help tailor an exercise plan that meets their specific needs. Your veterinarian can also address any underlying health conditions that may impact your dog’s exercise abilities.

Best Types of Exercise

Providing a variety of exercise activities can keep your dog physically and mentally engaged. Here are some of the best types of exercise to consider incorporating into your dog’s routine.


Regular walks are an excellent way to provide exercise for your dog and bond with them. Whether it’s a leisurely stroll or a brisk walk, walking allows your dog to explore their surroundings, stimulate their senses, and release pent-up energy.

Playtime with Toys

Interactive play sessions with toys can provide mental and physical stimulation. Engage your dog in games like tug-of-war or hide-and-seek with their favorite toys. This type of play helps burn off energy and strengthens the bond between you and your furry friend.


Many dogs enjoy playing fetch, which is a great way to burn off excess energy. Find an open space, throw a ball or a frisbee, and let your dog chase after it. This activity also helps improve their coordination and allows them to engage in their natural retrieval instincts.


Swimming is a low-impact exercise that is easy on your dog’s joints. It can be an excellent option, especially for breeds prone to orthopedic issues. If your dog enjoys the water, consider taking them to a dog-friendly beach, a pool, or even investing in a small doggy pool for them to splash around in.

Agility Training

Agility training combines physical exercise with mental stimulation. Set up an agility course in your backyard or enroll your dog in a local class. This activity allows your dog to navigate obstacles, improving their coordination, focus, and overall fitness.

Indoor Exercise Options

While outdoor exercise is essential, there are times when indoor exercise options are necessary. These options can be especially helpful during extreme weather conditions or for dogs who have limited access to outdoor spaces.

Interactive Toys

Interactive toys, like food puzzles or treat-dispensing toys, can keep your dog mentally stimulated while providing them with physical exercise. These toys require problem-solving skills and engage your dog’s natural instincts.

Puzzle Toys

Puzzle toys challenge your dog’s mind and provide mental stimulation. These toys often require your dog to figure out how to access a hidden treat or toy, keeping them entertained and engaged for extended periods.


A treadmill can be a great indoor exercise option for dogs. With proper training and guidance, you can teach your dog to use the treadmill safely. This allows them to get their exercise regardless of the weather outside.

Signs of Overexertion

During exercise, it’s important to monitor your dog for signs of overexertion. Pushing your dog too hard can lead to injury or health complications. Here are some signs to watch out for:

Excessive Panting

While panting is normal during exercise, excessive panting that persists long after the activity has ended may indicate overexertion. If your dog is struggling to catch their breath, it’s essential to allow them to rest and recover.

Difficulty Breathing

If your dog is displaying signs of difficulty breathing, such as wheezing or gasping for air, it’s crucial to stop the exercise immediately. Difficulty breathing can be a sign of a serious underlying health issue, and your dog should be evaluated by a veterinarian.

Limping or Lameness

Limping or lameness during or after exercise can indicate a potential injury. It’s important to assess your dog’s gait and check for any signs of pain. If your dog is limping, it’s best to consult with a veterinarian to determine the cause and appropriate treatment.


If your dog becomes disoriented, confused, or seems unstable during or after exercise, it may be a sign of overexertion. These symptoms can indicate heat exhaustion or dehydration and should be taken seriously. Provide your dog with access to fresh water and a cool, quiet area to rest.

By understanding the factors that influence your dog’s exercise needs and tailoring their routine accordingly, you can help ensure they lead a healthy and happy life. Remember, always consult with your veterinarian for personalized advice and guidance based on your dog’s individual needs. Regular exercise, combined with love, attention, and appropriate mental stimulation, will keep your furry friend thriving for years to come.